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Kundalini Yoga & Meditation

  • Anahata Yoga 14148 N 100th St. C-130 Scottsdale, AZ 85260 (map)

Yoga is a spiritual practice yoking the body, the mind, and the spirit. Kundalini Yoga, the yoga of awareness, delivers you to YOU by clearing and balancing the chakras while building strength and releasing the energy located at the base of your spine. In this class you will focus on breath (pranayama), physical movement (asana), chanting (mantra) and meditation.

Kundalini yoga is the pathway to a happy and healthy life through balancing the blood and brain chemistry, and creating a flow of feel-good hormones in the body. Meditation brings us to state of peace by connecting to the divine within. Ancient technologies for modern times!  

Earlier Event: June 17
Restorative Yoga with Sound
Later Event: June 19
Yin Yoga with Sound Healing