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Spring Cleaning Gong Meditation

  • Sumits North Phoenix 350 E Bell Rd Phoenix, AZ 85022 (map)

Join Emily Blanche for this 75-minute Sound Bath. Register here.

Emily has been a practicing yogi for over 20 years. Her training was conducted by well known gurus such as Yogi Bhajan. In this meditation we will use sound to regenerate the neurons & their interconnections, create deep relaxation, clear the mind reduce stress related issues such as: depression, fatigue, anger, hostility, fear & loneliness, stimulate the glandular system to a higher level of functioning, & strengthen the immune system.

Wear comfortable clothing, bring a yoga mat or blanket the size of a yoga mat. You are also welcome to bring a small pillow for under your knees, eye pillow, or anything you need that will fit on your mat to help you fully relax.

Earlier Event: March 7
Kids Yoga
Later Event: March 11
Restorative Yoga with Sound