Join Emily Blanche and Shawn Bradford for ultimate relaxation and self care. Enjoy the healing vibration of the gong and safe touch with Reiki. The workshop includes light stretching from a seated position, pranayama (breathing) meditation and a long savasana while receiving healing touch and being bathed with intentional remedial sound. No yoga or meditation experience necessary. This is ideal for students new to meditation as well as anyone wanting to depend their meditation practice.
Wear comfortable clothing and bring your yoga mat.
Metta Members $20
Early Bird $22
Walk In $25