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Restorative Yoga with Sound

  • Anahata Yoga, Sound & Energy Healing 14148 N 100th St C-130 Scottsdale, AZ 85260 (map)

Enjoy restorative yoga practiced while either sitting or laying down using props such as bolsters, blankets and blocks to support the body and mind in ultimate relaxation. Releasing stress and activating the parasympathetic nervous system that is responsible for strengthening the immune system and healing. To amplify the restorative experience I will use charged crystal singing bowls, gong and sacred instruments.