**Update: I will be collaborating with reiki master, Shawn Bradford for this special event. She will provide safe healing reiki touch while I bathe everyone in medicinal sound.
This is a very special event that provides an experience of effortless healing meditation. The workshop includes light stretching from a seated position, pranayama (breathing) meditation and a long savasana while bathing in
the healing sound and vibration. No yoga or meditation experience necessary. This is ideal for students new to meditation as well as anyone wanting to depend their meditation practice.
Wear comfortable clothing and bring your yoga mat.
Metta Members $16
Early Bird $18
Walk In $20