Join Emily Blanche for this 75minute Sound Bath.
Emily has been a practicing yogi for over 20 years. Her training was conducted by well known gurus such as Yogi Bhajan. In this 75minute meditation we will use sound to regenerate the neurons & their interconnections, create deep relaxation, clear the mind reduce stress related issues such as: depression, fatigue, anger, hostility, fear & loneliness, stimulate the glandular system to a higher level of functioning, & strengthen the immune system.
Wear comfortable clothing, bring a yoga mat or blanket the size of a yoga mat. You are also welcome to bring a small pillow for under your knees, eye pillow, or anything you need that will fit on your mat to help you fully relax.