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Yin Yoga with Sound Healing

  • Urban Yoga 3225 North Central Avenue Phoenix, AZ, 85012 United States (map)

Every Wednesday 4:30pm-5:45pm and Saturday 12:30pm-1:45pm join me for yin yoga and sound healing.

Yin Yoga is a beautiful passive style of yoga asana. Postures are held for 45 seconds to 5 minutes allowing for deeper relaxation and lengthening of the connective tissue. Yin is great for beginners as well as complementary to an active yoga practice. Adding the element of sound to help support longer holds, releasing habitual patterns held in the body and mind.

Earlier Event: June 27
Meditation & Sound healing
Later Event: June 27
Candlelight flow to Zen