Tuesday, June 20th
Wednesday, June 21st
Celebrate summer solstice by anchoring your intentions and meditating with the beautiful Mohl Ip installation by James Turrell. I will be using guided pranayama (mindfully breathing patterns) and singing bowls to stimulate deep states of meditation, relaxation and healing. Meditating on sound effortlessly ushers you into subtle states of consciousness by offering a point of stillness outside the busy mind. Participants can expect to walk away feeling calm, rejuvenated and clear. Gather with me and learn fruitful tools to stay present, relax your mind and expand your perspective.