Physical, Mental and Emotional Benefits of Sound Therapy

Benefits of Sound Therapy

In terms of physical well-being, sound and music therapy can help with the following:

Higher levels of energy

Sense of balance & direction improved

Fewer headaches

Lessening of sensitivity to particular sounds

Relief from chronic tiredness

Relieve the sensation of shortness of breath or tightness in the chest

Emotional benefits include:

Relief from anxiety

More confidence

Less frustration

Improved ability to relax

Improvement in overall “mood”

Improved patience

Better ability to communicate and interact with others

Improved ability to express emotions

Mental benefits include:

Brain “fog” dissipates

More motivated in life

Improved ability to listen to new ideas with an open mind

Better organization skills

Improvement in attention span

Less likely to become irritable

more info here.

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