Gong Meditation
Jul
29
5:30 pm17:30

Gong Meditation

  • Metta Yoga

Join me for a restoring gong meditation on Saturday, July 29th at 5pm. Tickets bought in advance are $15, tickets bought day of are $20. 

Weekly Gentle and Restorative Yoga class
Jul
30
Jul 29

Weekly Gentle and Restorative Yoga class

Gentle and Restorative class every Sunday 10-11am.

This is a great class for everyone. Taking some gentle stretches and long relaxing poses. Its excellent for calming your body and mind. 

Starting July 30th 

 


Summer Solstice Gong Meditation
Jun
25
5:30 pm17:30

Summer Solstice Gong Meditation

  • Sumits Yoga North Phoenix

Join us for this special GONG MEDITATION led by Emily Blanche celebrating the Summer Solistice! 

Emily has been a practicing yogi for 20 years. Her training was conducted by well known gurus such as Yogi Bhajan, Bikram, and Rajashree Choudhury.  

In this 75 minute meditation we will use sound to regenerate the neurons and their interconnections,
create deep relaxation, clear the mind reduce stress related issues such as: depression, fatigue, anger, hostility, fear and loneliness, stimulate the glandular system to a higher level of functioning, and strengthen the immune system.

Wear comfortable clothing, bring a yoga mat or blanket the size of a yoga mat. You are also welcome to bring a small pillow for under your knees, eye pillow, or anything you need that will fit on your mat to help you fully relax.

Gong with the old in with the new!

Summer Solstice Sound Meditation at Phoenix Art Museum
Jun
20
Jun 21

Summer Solstice Sound Meditation at Phoenix Art Museum

  • Phoenix Art Museum

Tuesday, June 20th 

2:00-2:30pm

3:00-3:30pm

4:00-4:30pm 

Wednesday, June 21st

4:00-4:30

5:00-5:30

6:00-6:30

Celebrate summer solstice by anchoring your intentions and meditating with the beautiful Mohl Ip installation by James Turrell. I will be using guided pranayama (mindfully breathing patterns) and singing bowls to stimulate deep states of meditation, relaxation and healing. Meditating on sound effortlessly ushers you into subtle states of consciousness by offering a point of stillness outside the busy mind. Participants can expect to walk away feeling calm, rejuvenated and clear. Gather with me and learn fruitful tools to stay present, relax your mind and expand your perspective. 

 

Love Your Brain 6 week series
Jun
11
Jun 18

Love Your Brain 6 week series

  • Urban Wellness

Yoga and meditation specifically for people who have sustained traumatic brain injuries and their care givers. Please register with loveyourbrain.com to join us for a FREE 6 week series. Starting Sunday, June 11th 2017 10:00-11:30am. 

Women's March Peace Meditation with Gong
Jun
5
12:00 pm12:00

Women's March Peace Meditation with Gong

  • McDowell Market

Honoring millions of women gathering together today to march for peace and human rights we will gather and practice a Metta meditation praying for peace, safety, happiness and health for every being. Followed by a Gong Meditation. 

Healing Gong Meditation
May
20
5:30 pm17:30

Healing Gong Meditation

This is a very special event that provides an experience of effortless healing meditation. The workshop includes light stretching from a seated position, pranayama (breathing) meditation and a long savasana while bathing in
the healing sound and vibration. No yoga or meditation experience necessary. This is ideal for students new to meditation as well as anyone wanting to depend their meditation practice.

Wear comfortable clothing and bring your yoga mat.

Metta Members $16
Early Bird $15
Walk In $20

Emily Blanche's yogic and mediation journey began in 1993. With the teachings of Yogi Bhajan, Sevak Khalsa and Sangeet Khalsa, Emily began facilitating Gong ceremonies in 2009. Having seen and experienced these forms of healing to be super powerful. The feedback and results from people who have received these treatments is what inspires her to keep going. With 2 decades of experience and study she helps people tap into their own power of healing and transformation. We are all capable and have to start somewhere... so why not now.

Yoga Pura Gong Meditation
Mar
26
5:00 pm17:00

Yoga Pura Gong Meditation

  • Yoga Pura

Gong meditation, a type of Sound therapy, is an ancient and powerful healing tool, aiding in stress reduction and breaking up emotional blockages.

In this 90 minute meditation we will learn pranayama and mantra techniques to center and revitalize ourselves. Then bask in the high vibration and healing sound of the gong to create deep relaxation, clear the mind reduce stress related issues such as: depression, fatigue, anger, hostility, fear and loneliness, stimulate the glandular system to a higher level of functioning, and strengthen the immune system.

Wear comfortable clothing, bring a yoga mat or blanket the size of a yoga mat. You are also welcome to bring a small pillow for under your knees, eye pillow, or anything you need that will fit on your mat to help you fully relax.

TUITION: $15 ($20 at the door)


Emily has been a practicing yogi for 20 years. Her training was conducted by well known gurus such as Yogi Bhajan, Bikram, and Rajashree Choudhury.